would you like a workout that is easy on your joints while increasing your strength by focusing on your core and overall flexibility?
If this sounds good to you, then you should try Pilates.
Let our highly trained instructors guide you using state of
the art pilates equipment to perform exercises which cover a wide range of functional movements with the goal of maximizing
core strength and flexibility. During each session, your instructor will guide you through a variety of Pilates exercises
incorporating mat, reformer and tower work. Our equipment instructors are trained as Specialists in Pilates for Neurological
Fascial Stretch Therapy™
Therapy™ is assisted stretching at it's best. Fascia is one of the least understood parts of the body, and until recently it has been pretty much
ignored. New and emerging science in this field shows that fascia and fascial health are important to overall wellbeing.
Fascia is a network of collegen all through your body, surrounding and weaving through muscle and bone. Traditional
stretching will stretch your muscles, but FST™ works to decompress your joints and stretch your fascia from your toes
to your finger tips and the tip of your head.
Yoga, Group Stretching
Check out our group classes - Mat Pilates, Yoga, Stretch! and More. Most of our classes are capped
at 6-8 participants. Small classes ensure that you and your wellbeing are our focus
and priority. Our instructors will work with you at your level, offering modifications and options as the class progresses.