Judy Malcolm is a Certified Level 3 Fascial Stretch Specialist (CFSS), LifeStretch™ Instructor, and currently the only Level 3 CFSS in Massachusetts.  She trains in Tempe, Arizona with Ann and Chris Frederick, and in Toronto with Kevin Darby.  For more information on Fascial Stretch Therapy please visit www.StretchToWin.com .  

Fascia is one of the least understood parts of the body, and until recently it has been pretty much ignored.  New and emerging science in this field shows that fascia and fascial health are important to overall wellbeing.  Fascia is a network of collegen all through your body, surrounding and weaving through muscle and bone.  Traditional stretching will stretch your muscles, but FST™ works to decompress your joints and stretch your fascia from your toes to your finger tips and the tip of your head. 

Fascial Stretch Therapy™ (FST™) is done on a massage table with the client fully clothed.   The features of FST™:

* Manipulates, lengthens, re-aligns and re-organizes your fascia

* Pain-free

* Increases joint space

* Elimates trigger points

* Improves muscle activation and Relaxation

* Improves flexibility on the first session and becomes cumulative with multiple sessions

* We teach you how to maintain optimal fascial flexibility after we identify and eliminate the problems.

 

The Benefits of FST™ :

* Improved posture & functional ability to do what you couldn’t do before.

* No pain allows you to finally enjoy a life of quality

* Restoration of normal joint space is anti-aging at its best—youthful movement without pain!

* Will make all the difference in sports performance.

* Reduces injuries so you can get on with your goals in fitness, recreation & sport.