 |
|
Our Mission:
The Perfect Fit Pilates mission is to provide our clients with workouts that
challenge the mind and the body in a studio environment that feels relaxed, and create an overall environment that allows
for clients to expand their knowledge of their bodies and of fitness.
Judy Malcolm Owner and Instructor -Certified Fascial Stretch Specialist - Level 3. The
only Level 3 Fascial Stretch Specialist in Massachusetts! Certification
through Stretch to Win Institute, Tempe, AZ and Toronto, ON -Specialist in Pilates for
Neurologial Conditions, October 2015, -Comprehensive Certification
from Peak Pilates June 2012 * Certified in Mat and all Apparatus
teaching Classical Pilates -Various Pilates
reformer courses at Balanced Body University 2011 -Reformer Certification
Modern Pilates, December 2009 * Contemporary Pilates Judy is also a certified
Yoga Instructor and blogs about Pilates, Yoga and other things!  Molly Myers I took my first 90-minute yoga class in January 2013 when I started Baron Baptiste’s ’40 Days to a Personal Revolution’ and was hooked. I had been searching for a style of yoga that tested my mind while finding an athletic routine I could maintain throughout my life. The power vinyasa flow combined with heat met my physical needs…freeing my mind was the next challenge. Feeling overwhelmed navigating the system of special education for many years, yoga brought a ‘meditation in motion’ quality to my life that felt grounding amidst the internal chaos. The analogies of yoga off the mat meet me daily, especially using something as simple as breathing exercises to help me become less reactive. A new lightness began to resurface. After ’40 Days,’ I was hungry for more. Six months later I enrolled in a teacher training program with the intent to further my new practice. During a reading in savasana, I knew I wanted to share inspiration in my community. In April 2014, I graduated as a 200 RYT rooted in the Baptiste methodology. I have continued my yoga education with True North Alignment, Being of Power, Advanced Art of Assisting, and have studied under Baron Baptiste in his five-day immersion, ‘Foundations in Action,’ and completed Level 1 and Level 2 weeklong intensives. I stand on the shoulders of the teachers before me. I am grateful to share my passion of yoga while teaching beginners classes, slow flow, power vinyasa, and restorative yoga. Living the dream with my husband, teenage daughter, and yellow lab. I share the enthusiasm of my practice in my classes, encouraging students to see their hidden strengths while challenging them to reach beyond their perceived limitations. Mimi Boudreau Mimi has been involved in the health and fitness field for over ten years. She was introduced to hot yoga in 2002, and after her first hot yoga class, she knew it would change her life. Soon after she attended Bikram's 500 hour training in Los Angeles. Since then Mimi has studied with several transformative teachers such as Jimmy Barkan, Baron Baptiste, Beryl Bender Birch, and Rolf Gates. Furthering her health and fitness background, she discovered BarSculpt and became a certified instructor in 2012. Also a certified Energy Medicine Practitioner through the Rhys Thomas Institute, and Reiki practitioner, Mimi believes in the amazing power of energy and loves how yoga, and energy healing go hand and hand. She loves to work one on one and in group settings, and feels blessed to be able to spread love through physical and emotional exercises that will help change peoples bodies and minds helping to enrich their lives.
|