These are products we like
to use in our private appointments and classes. Books are recommended reading for all. We promote an environment
of constant learning, about movement, about your body, about your habits and more. Based on this growth model, these
recommendations may change from time to time as we learn more!
Half Dome Foam Roller - 3 inches tall x 12 inches long
Use this for calf and hamstring stretching, pelvic rocking,
and a pillow
Katy Bowman and Feet! If you have feet you need this book.
Our favorite foam roller - softer than most, kinder to your bones, drags your fascia nicely
Therabands - Package of 3 with varying restistances.
9 inch soft Pilates ball
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2022 Perfect Fit Pilates and Stretch / SWYA Co., Corp.