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These are products we like to use in our private appointments and classes.  Books are recommended reading for all.  We promote an environment of constant learning, about movement, about your body, about your habits and more.  Based on this growth model, these recommendations may change from time to time as we learn more!  

Half Dome Foam Roller - 3 inches tall x 12 inches long

Use this for calf and hamstring stretching, pelvic rocking, and a pillow 

Katy Bowman and Feet!  If you have feet you need this book.

Our favorite foam roller - softer than most, kinder to your bones, drags your fascia nicely

Therabands - Package of 3 with varying restistances.  

9 inch soft Pilates ball


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